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Do you have some sample pages I can try?

Absolutely. By downloading our free MindJournal Guidebook, you can try our first three guided exercises. Print them off or copy them into a blank notebook and then give them a go. Those first three examples should get you started and will last about

What's the difference between the MindJournal and MindJournal Pro?

Used by thousands of guys worldwide, MindJournal is the first step in your journey. Designed to be user-friendly, it includes everything you need to start building a journaling habit you'll stick to. Inside you'll find our signature Check-In Tool, th

I don't identify as male, can I use your products?

MindJournal currently has many non-male identifying people in the community - we welcome everybody. And although our products have been created with guys in mind, we believe journaling is a powerful habit that can help everyone. With that in mind, Mi

How long do your products take to complete?

MindJournal & MindJournal Pro So, this depends on how often you use your MindJournal. We have guys that journal every day to others who might do it once a month. The good thing is that the MindJournal and MindJournal Pro are undated and designed to f

What are the specifications of your products?

MindJournal & MindJournal Pro. Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in). Weight: 750g. Binding: 100% lay-flat binding with vegan glue. Markers: 2 ribbon markers (please see product description for colours). Cover: Ultra-soft vegan leather cover

Are your products fountain pen friendly?

Yes, we've found our paper works well with most pens and inks. But due to the vast range and variants available, we can't guarantee it would be compatible with every pen. However, our products are crafted from high-quality FSC-certified papers. We us

I've completed the MindJournal & MindJournal Pro - Where do I go from here?

That's a great question. Firstly, we'd like to say a big congrats for completing both stages of MindJournal. We appreciate you making us a part of your journey. So you've got a couple of options. You could either grab another MindJournal and start fr

How do I fill out the Pie of Life?

This exercise is a great way to get an overview of your life. It's flexible in how you use it, so choose a way that works best for you. You can get the full rundown on the Pie of Life in this helpful article. Still not sure? Don't worry. We've given

Do you have a digital version or app?

We don't have a digital version of MindJournal - but there's a good reason why. Research shows that writing on paper has many more benefits than using a digital device. We want journaling to become part of your self-care routine, free of noisy notifi