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I'm struggling and I need to talk to someone, what should I do?Updated 3 months ago

Please know you're not alone. There are lots of places you can go for support, and you've already taken that important first step. The following organisations offer advice and immediate help if you're worried you can't keep yourself safe.

United Kingdom:


Whatever you're going through, a Samaritan will face it with you. They're there for you 24 hours a day, 365 days a year.

Call: 116 123

United States:

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones.

Call: 988


Crisis Services Canada

If you need support, call us now at our toll-free number, 1.833.456.4566. We are available 24x7x365. You will not incur long-distance charges for your call.



If you are thinking about suicide or experiencing a personal crisis, help is available. No one needs to face their problems alone.

Call: 131 114

For other regions, please speak to a local health professional. They'll be able to advise you on any organisations in the area that can support you with what you're going through.

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