Can your journals help with my mental health condition?Updated a year ago
Many independent studies discuss the benefits of journaling for a number of mental health conditions. But as with any health condition, we always recommend speaking with a medical professional and journaling as part of a broader self-care and support plan.
If you are unsure whether the MindJournal is right for you, we'd recommend downloading the MindJournal guidebook. It contains the first three exercises from the MindJournal, along with answers to our most common questions. Get it here.