Can your journals help with my mental health condition?Updated a month ago

Many independent studies discuss the benefits of journaling for a number of mental health conditions. However, as with any health condition, we always recommend speaking with a medical professional and journaling as part of a broader self-care and support plan. 

If you are unsure whether the MindJournal is right for you, you can start with the MindJournal guidebook. It's a free download that contains the first three exercises from the MindJournal, along with answers to our most common questions. Download it here.